Pondělí 19:15 – 20:45

cena lekce: 150,- Kč / 120,- Kč

Pravidelné tréninky zaměřené na současné taneční techniky pod vedením pedagožky a tanečnice Jany Ryšlavé. Lekce jsou koncipovány tak, aby se zájemci mohli kdykoliv v průběhu roku zapojit a zlepšovat svou taneční techniku a dosavadní pohybové zkušenosti.

 

jazz sotornik web

Kuba Sotorník



 

 

 

Rezervace se platí rovnou. Neuhrazené rezervace neplatí.

 

Lekce v anglickém jazyce / Class in english

Tuesday: 17:30 - Traditional Taekwondo and Selfdefence
Friday: 18:45 - Sport Taekwondo

price: 150,- CZK

In this class we train sport Taekwondo, we learn to use all the dynamic kicks in combinations at full speed on pads. Developing physical conditioning, speed, power and spirit with creativity and expression. We cover sport Taekwondo strategies and competitive tactics, trained in a controlled environment with protection.

This class is perfect for girls and boys that want to improve their fitness and add a high level of skill to their development.

This practice will also dismantle ego, cultivate humility and add a sense of playfulness to the art form.

A bit more about Taekwondo:

Is a korean martial art form, developed out of older forms which existed for battle 2000 years ago. Like many martial arts it had to change to reflect the times and it turned in to a practice for personal development. It was used to develop strength or character, discipline, confidence and spirit through the physical training. It was adopted by schools and the military, improving the effectiveness of the art form and fine tuned for military use once more.

In recent years the competitive side of Taekwondo has grown and is a discipline in and of its own, this is called sport Taekwondo. "Players" use this format to push their skills and conditioning to an elite level. using the most dynamic and fastest kicking techniques in the world. This application is for competition, conditioning and self development and is currently and olympic sport called WTF Teakwood.

The traditional and competitive sides of Taekwondo go hand in hand to develop someone into a well rounded martial artist that has the strength of character, body and heart to over come all of life hurdles be it in a self defense situation or in normal life. This is called the way of Taekwondo, and it will be a part of person forever. Taekwondo is characterized by is pronounced use of kicking, which is at the highest level of all forms.

 

Instructor:

shawnweb

Shawn Antoni Wright



 

 

Lekce v anglickém jazyce / Class in english

Tuesday: 17:30 - Traditional Taekwondo and Selfdefence
Friday: 18:45 - Sport Taekwondo

price: 150,- CZK

In this class we train the the traditional forms and techniques to build the foundation of the martial art, then we take it into real world application. We cover fight psychology, the strengthening and weaponizing of the body, self defense and strategies as well as the art form.

This class is perfect for both girls and boys at any level of fitness and ability.

This practice will empower, teach empathy and add effective solutions to all kinds of situations.

A bit more about Taekwondo:

Is a korean martial art form, developed out of older forms which existed for battle 2000 years ago. Like many martial arts it had to change to reflect the times and it turned in to a practice for personal development. It was used to develop strength or character, discipline, confidence and sprit through the physical training. It was adopted by schools and the military, improving the effectiveness of the art form and fine tuned for military use once more.

In recent years the competitive side of Taekwondo has grown and is a discipline in and of its own, this is called sport Taekwondo. "Players" use this format to push their skills and conditioning to an elite level. using the most dynamic and fastest kicking techniques in the world. This application is for competition, conditioning and self development and is currently and olympic sport called WTF Teakwood.

The traditional and competitive sides of Taekwondo go hand in hand to develop someone into a well rounded martial artist that has the strength of character, body and heart to over come all of life hurdles be it in a self defense situation or in normal life. This is called the way of Taekwondo, and it will be a part of person forever. Taekwondo is characterized by is pronounced use of kicking, which is at the highest level of all forms.

 

Instructor:

shawnweb

Shawn Antoni Wright



 

 

Pondělí: Open level 19:15 – 20:45
Středa: Mírně pokročilí 19:30 – 21:00

cena lekce: 150,- Kč / 120,- Kč

Pravidelné tréninky zaměřené na současné taneční techniky pod vedením pedagožky a tanečnice Jany Ryšlavé. Lekce jsou koncipovány tak, aby se zájemci mohli kdykoliv v průběhu roku zapojit a zlepšovat svou taneční techniku a dosavadní pohybové zkušenosti.

Lekce povede:

jana contemporary

 Jana Ryšlavá



 

 

zaveska

Pokročilí
cena lekce: 150,- Kč
Lekce závěsné akrobacie pro dospělé. Vedena zkušenými akrobaty. Pouze 1x do měsíce. Zde získané zkušenosti mohou pokročilí trénovat během Open space.

OPEN SPACE
cena za OPENSPACE 1.5hod.: 80,- Kč
Všichni, kteří již mají dostatečné zkušenosti a zvládají pokročilé techniky, mohou využít prostory i šály dle libosti k samo-tréningu. Vstup na vlastní riziko a jen pro starší 18-ti let.

Kdy bude Openspace a kdy lektorovaná lekce zjistíte v našem rezervačním systému včetně informací o Lektorovi (zatím nebylo spuštěno)



 

 

Pondělí: 16:45 - 18:15 
Lekce je určená mladým letcům ve věku 12-15 let

Na lekce je možné koupit jen pololetní permanentku v ceně 2300,- Kč (k dostání v síti GoOut zde)

Lekce závěsné akrobacie pro začátečníky. Naučíme vás techniky šplhu, základní akrobatické pozice, nácvik na složitější inverzní pozice a techniky balančních pozic v tzv. uzlu.
Co na sebe: Přiléhavé a bavlněné tepláky (minimálně pod kolena) a triko s dlouhým rukávem. Na šálu se šplhá bez ponožek.

Doporučujeme také mít sepnuté vlasy, dostatek pití a ručník na otírání v průběhu cvičení.

Lekce povede:

luckakovarova web

Lucka Kovářová

cooltour        mk         moap


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